Join Kat, Divine Sleep® Yoga Nidra guide and soundbath facilitator for Heart Cavern Yoga Nidra and soundbath.

Our journey begins with the soothing sounds of crystal singing bowls to unwind and sense deeper into your body, relax the mind, and ease the heart cavern.

After the soundbath you will be guided into your yoga nidra journey. This journey is designed to transform, heal, and rejuvenate you at core levels.

Through body sensing, breath awareness, guided imagery, and more, you are systematically guided on a meditation journey through your entire self.

These levels of your being, known as the koshas, come from the profound wisdom of the Upanishads of India. It is through these five sheaths that you connect and heal through your Divine Sleep® Yoga Nidra guide, Kat.

Included for you are Ylang Ylang hot cloths and a free raffle prize for one lucky winner at the end!

Please feel free to email me with any questions!

Join Kat for Yoga Nidra under the full moon. This Yoga Nidra is a guided meditation that has the power to transform, heal and rejuvenate you at core levels. Through the use of body and breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being called the koshas. The room will be decorated in the full moon theme, creating the perfect ambience for this workshop. In addition to your Yoga Nidra guided meditation, included for you are essential oil warm cloths, a surprise take home goody bag, and a raffle at the end of practice with a prize for one lucky winner!

30$ for members/ 35$ for non-members

Join Kat for Yoga Nidra under the full moon. This Yoga Nidra is a guided meditation that has the power to transform, heal and rejuvenate you at core levels. Through the use of body and breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being called the koshas. The room will be decorated in the full moon theme, creating the perfect ambience for this workshop. In addition to your Yoga Nidra guided meditation included for you are essential oil warm cloths

35$ Per Person

Join Kat for Yoga Nidra under the full moon. This Yoga Nidra is a guided meditation that has the power to transform, heal and rejuvenate you at core levels. Through the use of body and breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being called the koshas. The room will be decorated in the full moon theme, creating the perfect ambience for this workshop. In addition to your Yoga Nidra guided meditation, included for you are essential oil warm cloths, a surprise take home goody bag, and a raffle at the end of practice with a prize for one lucky winner!

30$ for members/ 35$ for non-members