Join Kat, Divine Sleep® Yoga Nidra guide and soundbath facilitator for Heart Cavern Yoga Nidra and soundbath.

Our journey begins with the soothing sounds of crystal singing bowls to unwind and sense deeper into your body, relax the mind, and ease the heart cavern.

After the soundbath you will be guided into your yoga nidra journey. This journey is designed to transform, heal, and rejuvenate you at core levels.

Through body sensing, breath awareness, guided imagery, and more, you are systematically guided on a meditation journey through your entire self.

These levels of your being, known as the koshas, come from the profound wisdom of the Upanishads of India. It is through these five sheaths that you connect and heal through your Divine Sleep® Yoga Nidra guide, Kat.

Included for you are Ylang Ylang hot cloths and a free raffle prize for one lucky winner at the end!

Please feel free to email me with any questions!