Join Kat for Yoga Nidra under the full moon. This Yoga Nidra is a guided meditation that has the power to transform, heal and rejuvenate you at core levels. Through the use of body and breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being called the koshas. The room will be decorated in the full moon theme, creating the perfect ambience for this workshop. In addition to your Yoga Nidra guided meditation included for you are essential oil warm cloths

35$ Per Person